Page 58 - COSMOS & H -Health

Page 58 - COSMOS & H -Health - Science

P. 58

AWARENESS TODAY, HEALTHIER
AWARENESS TODAY, HEALTHIER

TOMORROW
TOMORROW

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CHANGE YOUR ENERGY TO CHANGE YOUR LIFE
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CHANGE YOUR ENERGY TO CHANGE YOUR LIFE
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“The secret of change is to focus all of your energy not on fighting the old, but on building the new” is aa

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“The secret of change is to focus all of your energy not on fighting the old, but on building the new” is a
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quote rightly said by Socrates
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Many people claim that you can’t change your past, but I say that you can. How? By
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Many people claim that you can’t change your past, but I say that you can. How? By

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changing the energy of your past. Living with old feelings, or restricted energy,
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changing the energy of your past. Living with old feelings, or restricted energy, ,
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blocks you from creating higher-level feelings of hope and possibility, limiting what

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blocks you from creating higher-level feelings of hope and possibility, limiting what t
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you can create for the future. Once you begin to change the energy of your past
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you can create for the future. Once you begin to change the energy of your past t
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and elevate your present energy, you’ll change who you are today, which changes
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and elevate your present energy, you’ll change who you are today, which changes
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your tomorrow for the better.
your tomorrow for the better. .

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There’s a shift that needs to happen to change your feelings and energy today so
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There’s a shift that needs to happen to change your feelings and energy today so
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that you have a brighter tomorrow. You first must become more self-aware. Once
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that you have a brighter tomorrow. You first must become more self-aware. Once
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you have more awareness of how you feel and how that affects your energy, relax

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— stress and struggle have no place in your life. Finally, cultivate the ability to self- -
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— stress and struggle have no place in your life. Finally, cultivate the ability to self-
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correct, using your thoughts and feelings to “rewrite” who you are now and who
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correct, using your thoughts and feelings to “rewrite” who you are now and who

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will become in the future. Below, I’ve outlined four steps to help guide you through
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1. Learn to assess the energy that you are generating within yourself. Begin to evaluate
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1. Learn to assess the energy that you are generating within yourself. Begin to evaluate
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this on a scale from 1 – 10, with 10 being the highest vibration energy you feel is possible
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this on a scale from 1 – 10, with 10 being the highest vibration energy you feel is possible
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for you at this time in your life. Are you emanating an energy of lack and limitations, or
for you at this time in your life. Are you emanating an energy of lack and limitations, or
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are you vibrating with hope and anticipation?

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are you vibrating with hope and anticipation?
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2.Become more aware of habitual beliefs and feelings that hamper your
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2.Become more aware of habitual beliefs and feelings that hamper your

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energy. Shedding the light of awareness onto them will enable them to begin to
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keeping you from what you want to create in your life is the first step to changing them.
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keeping you from what you want to create in your life is the first step to changing them. .
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