Page 59 - COSMOS & H -Health - Science

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1. Begin to determine what thoughts and feelings you could choose instead. If you
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1. Begin to determine what thoughts and feelings you could choose instead. If you

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can’t think of a thought that feels better, then do anything that makes you feel better. .

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can’t think of a thought that feels better, then do anything that makes you feel better.

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Appreciate the wonderful things you have in your life now, dance, sing, and celebrate.
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Appreciate the wonderful things you have in your life now, dance, sing, and celebrate. .
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2.Visualize and get the feeling that you are already who you want to be. This practice
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2.Visualize and get the feeling that you are already who you want to be. This practice

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will take away focus from who you used to be and will give the new you more energy.

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will take away focus from who you used to be and will give the new you more energy. .
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Don’t wait another day to change because even the slightest shift you make today will
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Don’t wait another day to change because even the slightest shift you make today will l

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profoundly impact your tomorrow. By changing your energy, you change who you
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profoundly impact your tomorrow. By changing your energy, you change who you
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are, and that’s the only way to truly change your life for the better.
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are, and that’s the only way to truly change your life for the better.
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-MRS.PREETI NAMBIAR
-MRS.PREETI NAMBIAR
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