Page 56 - cosmos4

 Microgreens are not always produced from vegetable seeds; some microgreen
varieties develop from herbs for a flavourful garnish. For Example - Basil,
Cilantro, Dill, Fennel, Lemongrass, Parsley, etc.
 Even flowers are grown in the form of microgreens. Sunflowers are the most
popular flower variety grown as a microgreen.

But not all seeds can be used for microgreen cultivation. A few seeds that are not
generally used for microgreen cultivation include…..

- Fruit seeds that are not used as most fruit plants are
harvested for their fruits and not for their leaves or
stem. Plants such as tomatoes, potatoes, eggplant, or
okra are also avoided because their leaves are
generally inedible or toxic for human consumption.

HEALTH BENEFITS OF MICROGREENS:

 Scientists see microgreens as a functional food, which
means that they can practically provide key nutrients.

Some people call them a superfood. Because microgreens are harvested right after
germination, they contain all the nutrients they need to grow. Certain microgreens have
up to 40 times more vital nutrients than mature
plants. While their nutrient contents vary
slightly, most varieties tend to be rich in
potassium, magnesium, iron, zinc, and copper.
Microgreens are also a great source of
beneficial plant compounds like antioxidants.
 There is a growing interest in sustainability, and
microgreens could be a good way to provide

city-dwelling families with locally produced
seasonal vegetables at a low cost. Microgreens are easy to grow at home in a confined
space. A small outlay can provide a significant return in terms of bulk, variety, and
nutrients.