Page 62 - cosmos4

Ingredients :

The Green-Grapefruit Smoothie:

½ cup of grapefruit juice

½ cup of aloe vera juice

½ of an apple (diced)
1/3 cup of plain or vanilla yogurt

3 bunches of micro greens

Procedure:

Add all the ingredients (grapefruit juice, Aloe Vera,

Apple, Yogurt, and microgreens) into a juicer\blender.

Blend until a smooth mixture. Add water according to the consistency. Pour into a glass,
garnish with a few microgreens. Serve chilled.

The Green Dream will score you over 100% of your daily vitamin A and C intake, over half
of your necessary calcium, and two grams of dietary fiber.

Beet top Oregano Smoothie:

Ingredients:

¼ cup beet top microgreens

½ cup pea shoots (tons of vitamin C and adds a great sweet taste)

1/8 cup oregano

¼ cup radish microgreens (adds a beautiful sharpness)

1 frozen banana

½ mango, cubed

6 cups orange juice

1 cup plain yogurt